CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

Run 400m

15 Slam Balls

TRX 20 Squat (M)

20 One Leg Box Step Ups

TRX 20 Step Back Lunges (M)

TRX 20 Mid Row + Curl + Y Row (M)

TRX 20 Pull + Twist + Extend (M)

TRX 20 Burpees (Switch feet after 10)

Sled Push 4x

30 X Factors

1 min Wallsit