Main – CrossFit

Down and Backs (No Measure)

200m Run or 250m Row
DOWN and BACK
1) High knees
2) Butt kickers
3a) Lunge stretch- 3 sec hold
3b) 5 Inch worms- 3 pushups
4a) High kick march
4b) Spiderman- lunge and hold
5) Side shuffle (stay low)
6) Karaoke

TRX CINDY (AMRAP – Rounds)

25 min AMRAP

5 Low Rows
10 Atomic Push-ups
15 Jump Squats
200 m Run