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Tag
jump rope
LeanFit 2.13.14
February 12, 2014
Siteplicity
LeanFit
,
Uncategorized
back extension
,
burpee
,
handstand hold
,
jump rope
,
rowing
,
sit-ups
0
WOD 6 rounds for max reps 1 min Burpees 1 min Row 1 min Jump rope 1 min Back Extension 1 min Ab-mat sit-ups :30 sec Handstand hold :30 Rest
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