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Tag
hand release pushup
CrossFit 3.5.14
March 4, 2014
Siteplicity
CrossFit
,
Uncategorized
box jump
,
hand release pushup
,
power clean
0
WOD 5 rounds for time: 3 minute AMRAP 3 power cleans (135/95#) 6 hand-release push-ups 9 box jumps (24/20″) rest 1 minute
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