GYMNASTICS
Accumulate 30 Ring rows, aiming for sets of 6-10 reps per set
Accumulate 30 push-ups, adjust angle for full R.O.M.
METCON
1 mile Run, for time
GYMNASTICS
Accumulate 30 Ring rows, aiming for sets of 6-10 reps per set
Accumulate 30 push-ups, adjust angle for full R.O.M.
METCON
1 mile Run, for time