METCON
TABATA Hollow Rock
Then;
5 Rounds for time:
9 Push-ups
12 Med ball cleans (20/14#)
15 Lunge steps w/ medball overhead
METCON
TABATA Hollow Rock
Then;
5 Rounds for time:
9 Push-ups
12 Med ball cleans (20/14#)
15 Lunge steps w/ medball overhead