METCON
100 Push-ups
*Every break perform 100m Run
50 Pull-ups
*Every break perform 15 sit-ups
25 Toes to bar
*Every break perform 25 Double unders
METCON
100 Push-ups
*Every break perform 100m Run
50 Pull-ups
*Every break perform 15 sit-ups
25 Toes to bar
*Every break perform 25 Double unders