METCON
5 Rounds:
400m Run
15 Kettlebell swings (53/35#)
Max set of wallballs (20/14#)
Rest 2 minutes between rounds
Record reps of wallballs for score
METCON
5 Rounds:
400m Run
15 Kettlebell swings (53/35#)
Max set of wallballs (20/14#)
Rest 2 minutes between rounds
Record reps of wallballs for score