METCON
12 min AMRAP
6 Curtis P’s (complex, 75/55#)
24 Double unders (50 Singles)
*Curtis P= Power clean, Lunge Right, Lunge Left, Push press
All 4 movements is 1 complex
METCON
12 min AMRAP
6 Curtis P’s (complex, 75/55#)
24 Double unders (50 Singles)
*Curtis P= Power clean, Lunge Right, Lunge Left, Push press
All 4 movements is 1 complex