METCON

“Dirty Thirty”

30 Box Jumps (24/20″)
30 Jumping pull-ups
30 Kettlebell Swings (53/35#)
30 Walking Lunges
30 Knee to elbow
30 Push press (45/35#)
30 Back extension
30 Wall balls (20/14#)
30 Burpees
30 Double unders