METCON
For time:
100 Wallballs (14/10#)
*Every break, perform 9 Kb Swings (35/26# Rx)
Core work;
TABATA Sit-ups for total reps
METCON
For time:
100 Wallballs (14/10#)
*Every break, perform 9 Kb Swings (35/26# Rx)
Core work;
TABATA Sit-ups for total reps