METCON
7 min AMRAP
14 Push press
14 Box jumps
Rest 3 min
7 min AMRAP
14 Kettlebell swings
28 Lunge steps w/ KB in Goblet hold
Rest 3 min
7 min AMRAP
14 Burpees
14 Wallballs
METCON
7 min AMRAP
14 Push press
14 Box jumps
Rest 3 min
7 min AMRAP
14 Kettlebell swings
28 Lunge steps w/ KB in Goblet hold
Rest 3 min
7 min AMRAP
14 Burpees
14 Wallballs