METCON
3 rounds-
5 min AMRAP
50 Single unders
25 Russian Kb Swings (53/35#)
15 Jumping Pull-ups
Rest 2 minutes
Each round scored separately
METCON
3 rounds-
5 min AMRAP
50 Single unders
25 Russian Kb Swings (53/35#)
15 Jumping Pull-ups
Rest 2 minutes
Each round scored separately