METCON
For time:
250 Single unders
50 Kb swings (53/35#)
50 Box jumps (20″)
50 Push-ups
50 Lunge steps
50 Wallballs (14/10#)
METCON
For time:
250 Single unders
50 Kb swings (53/35#)
50 Box jumps (20″)
50 Push-ups
50 Lunge steps
50 Wallballs (14/10#)