METCON
“Kelly”
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Intermediate-
5 rounds:
400m Run
20 Box jumps (24/20″)
20 Wallballs (14/12#)

Beginner-
5 Rounds:
200m Run
15 Box jumps (20/12″)
15 Wallballs (12/8#)