METCON
4 Rounds, for total reps:
4 min AMRAP
20 KB Swing (53/35#)
20 Wallballs (20/14#)
Max rep Burpees
Rest 2 min btwn rounds

CORE
3 rounds:
30 Russian Twist (medball)
20 Lunge steps (kb in each hand)
10 Good mornings (bar)