METCON
10 min AMRAP
15 Box jump overs
10 Shoulder to overhead
CORE WORK
4 Rounds:
20 weighted Sit-ups or 15 GHD
:45 sec Side plank/side
:30-60 sec Bar hang (engage core)
10 Banded goodmornings
METCON
10 min AMRAP
15 Box jump overs
10 Shoulder to overhead
CORE WORK
4 Rounds:
20 weighted Sit-ups or 15 GHD
:45 sec Side plank/side
:30-60 sec Bar hang (engage core)
10 Banded goodmornings