METCON
For time:
20 Burpees
30 Kettlebell Swings (53/35#)
40 Step-ups (24/20″)
1000m Row
40 Step-ups
30 Kettlebell Swings
20 Burpees
METCON
For time:
20 Burpees
30 Kettlebell Swings (53/35#)
40 Step-ups (24/20″)
1000m Row
40 Step-ups
30 Kettlebell Swings
20 Burpees