METCON

30 min running clock:
1st 10 min EMOM
Even- 10 Kb Swing (35/26#)
Odd- 8 Burpees
———-
2nd 10 min EMOM
Even- 8 Deadlift (135/85#)
Odd- 15 Sit-ups
———-
3rd 10 min EMOM
Even- 150m Run
Odd- 8 Pull-ups