METCON
For time:
200 Singles
100 Flutter kicks
70 Russian Twist (20/14#)
60 Kb swings (53/35#)
50 Lunge steps
40 Burpees
METCON
For time:
200 Singles
100 Flutter kicks
70 Russian Twist (20/14#)
60 Kb swings (53/35#)
50 Lunge steps
40 Burpees