METCON
10 Thrusters (95/65#)
20 Burpees
30 Power Clean
40 Toe-to-bar
50 Deadlift
60 Double unders (3/1 singles)
70 Sit-ups
METCON
10 Thrusters (95/65#)
20 Burpees
30 Power Clean
40 Toe-to-bar
50 Deadlift
60 Double unders (3/1 singles)
70 Sit-ups