METCON
For time:
10 Push press
15 Power Clean
20 Box jumps
25 Calorie Row
30 Lunge steps
35 Burpees
30 Lunge Steps
25 Calorie Row
20 Box jumps
15 Power Clean
10 Push press
METCON
For time:
10 Push press
15 Power Clean
20 Box jumps
25 Calorie Row
30 Lunge steps
35 Burpees
30 Lunge Steps
25 Calorie Row
20 Box jumps
15 Power Clean
10 Push press