METCON
11 min AMRAP
50 Air Squats
800m Run
AMRAP 15 Sit-ups + 15 KB swings
Rest 5 min
11 min AMRAP
40 Burpees
800m Run
AMRAP Thrusters (95/65#)
METCON
11 min AMRAP
50 Air Squats
800m Run
AMRAP 15 Sit-ups + 15 KB swings
Rest 5 min
11 min AMRAP
40 Burpees
800m Run
AMRAP Thrusters (95/65#)