METCON
For time:
25 Burpees
500m Row
40 Sit-ups
20 Push press
350m Row
30 Sit-ups
15 Push press
200m Row
20 Sit-ups
10 Push press
25 Burpees
METCON
For time:
25 Burpees
500m Row
40 Sit-ups
20 Push press
350m Row
30 Sit-ups
15 Push press
200m Row
20 Sit-ups
10 Push press
25 Burpees