WOD
5 min time cap:
1000m Row
Max rep Thrusters (75/45#)
Rest 3 min
5 min AMRAP:
7 toes-to-bar
5 burpee to 6″ target
Rest 3 min
3 min AMRAP
Power Clean (115/75#)
5 min time cap:
1000m Row
Max rep Thrusters (75/45#)
Rest 3 min
5 min AMRAP:
7 toes-to-bar
5 burpee to 6″ target
Rest 3 min
3 min AMRAP
Power Clean (115/75#)