METCON
3 Rounds:
10 Shoulder Press
20 Back squat
30 Deadlift
Aim for unbroken sets of shoulder press and back squat but break if necessary at any point. Multiple bars (weights) are allowed.
METCON
3 Rounds:
10 Shoulder Press
20 Back squat
30 Deadlift
Aim for unbroken sets of shoulder press and back squat but break if necessary at any point. Multiple bars (weights) are allowed.