METCON
For time:
400m Run
35 Kettlebell swings (44/26#)
35 Burpees
600m Run
28 KBS
28 Burpees
800m Run
21 KBS
21 Burpees
METCON
For time:
400m Run
35 Kettlebell swings (44/26#)
35 Burpees
600m Run
28 KBS
28 Burpees
800m Run
21 KBS
21 Burpees