METCON
For time:
10 Turkish get-ups
20 Box jumps
30 Calorie row
40 Jumping pull-ups
50 Sit-ups
60 Double unders/120 singles
METCON
For time:
10 Turkish get-ups
20 Box jumps
30 Calorie row
40 Jumping pull-ups
50 Sit-ups
60 Double unders/120 singles