WOD
16 minute EMOM, rotating through four different movements:
Min. 1/5/9/13- 7 Power Clean (75/55#)
Min. 2/6/10/14- 8 Pull-ups
Min. 3/7/11/15- 10 Burpees
Min. 4/8/12/16- 10 Kettlebell swings (35/26#)
16 minute EMOM, rotating through four different movements:
Min. 1/5/9/13- 7 Power Clean (75/55#)
Min. 2/6/10/14- 8 Pull-ups
Min. 3/7/11/15- 10 Burpees
Min. 4/8/12/16- 10 Kettlebell swings (35/26#)