METCON
CrossFit Open 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Rest 5 min, then;
1 mile run, for time
METCON
CrossFit Open 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Rest 5 min, then;
1 mile run, for time