SKILL
10 min EMOM, alternating:
A) 30 Double unders (or attempts)
B) 10 Kb swings
METCON
20 min EMOM, alternating:
a) 10 cal Row
b) 10 Burpees
SKILL
10 min EMOM, alternating:
A) 30 Double unders (or attempts)
B) 10 Kb swings
METCON
20 min EMOM, alternating:
a) 10 cal Row
b) 10 Burpees