METCON
30 min running clock
10 min to complete:
5 rounds-
8 HR Push-ups
16 Sit-ups

10 min to complete:
3 rounds-
6 Power snatch (75/45#)
12 Back rack step-ups (75/45#-20″)
18 Wallballs (20/14#)

10 min AMRAP
10 Kb Swing (53/35#)
10 Thrusters (75/45#)
10 Burpee over bar