METCON
5 rounds for reps:
:30 sec Double unders
:30 sec rest
:30 sec Thrusters (45/35#)
:30 sec rest
:30 sec Jumping pull-ups
:30 sec rest
METCON
5 rounds for reps:
:30 sec Double unders
:30 sec rest
:30 sec Thrusters (45/35#)
:30 sec rest
:30 sec Jumping pull-ups
:30 sec rest