METCON
5 Rounds for time:
10 Curtis P’s (75/55#)
250m Row
10 Burpees
*1 Curtis P=Power clean+1 Front rack lunge per leg + Push press
METCON
5 Rounds for time:
10 Curtis P’s (75/55#)
250m Row
10 Burpees
*1 Curtis P=Power clean+1 Front rack lunge per leg + Push press