METCON
8 min AMRAP
800m Run
20 Pull-ups
Max reps Sit-ups
Rest 2 minutes
8 min AMRAP
800m Run
20 Burpees
Max Calories rowed
Rest 2 minutes
8 min AMRAP
800m Run
20 Kettlebell swings
Max reps Goblet
METCON
8 min AMRAP
800m Run
20 Pull-ups
Max reps Sit-ups
Rest 2 minutes
8 min AMRAP
800m Run
20 Burpees
Max Calories rowed
Rest 2 minutes
8 min AMRAP
800m Run
20 Kettlebell swings
Max reps Goblet