LeanFit 12.12.16

METCON

8 min AMRAP
800m Run
20 Pull-ups
Max reps Sit-ups
Rest 2 minutes

8 min AMRAP
800m Run
20 Burpees
Max Calories rowed
Rest 2 minutes

8 min AMRAP
800m Run
20 Kettlebell swings
Max reps Goblet