METCON
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pull-ups
CORE WORK
Break up and mix and match until all reps/time are completed:
Accumulate 4 min of plank hold
2 min of side plank hold each side
70 Flutter kicks
60 Russian twist
50 Sit-ups
METCON
“Jackie”
1000m Row
50 Thrusters, 45#
30 Pull-ups
CORE WORK
Break up and mix and match until all reps/time are completed:
Accumulate 4 min of plank hold
2 min of side plank hold each side
70 Flutter kicks
60 Russian twist
50 Sit-ups