METCON
20 min AMRAP
30 Calorie Row
30 Box jumps overs
30 V-ups
30 Incline push-ups (hands on box)
30 Kettlebell swings
30 Walking lunge steps
30 Mountain climbers
METCON
20 min AMRAP
30 Calorie Row
30 Box jumps overs
30 V-ups
30 Incline push-ups (hands on box)
30 Kettlebell swings
30 Walking lunge steps
30 Mountain climbers