METCON
For time:
Complete the following in any order, partition as desired:
5k Row
10k Assault bike
Rotate back and forth as often as you like until you complete both the row and the bike distances.
METCON
For time:
Complete the following in any order, partition as desired:
5k Row
10k Assault bike
Rotate back and forth as often as you like until you complete both the row and the bike distances.