METCON
20 min AMRAP
15 Box jumps (24/20″)
15 Push-ups
20 Kettlebell swings (44/26#)
20 Wallballs (16/10#)
25 Sit-ups
25 Jumping jacks
METCON
20 min AMRAP
15 Box jumps (24/20″)
15 Push-ups
20 Kettlebell swings (44/26#)
20 Wallballs (16/10#)
25 Sit-ups
25 Jumping jacks