METCON

7 Rounds:
7 Thrusters (115/75#)
16 Box jump overs (24/20″)
10 Chest-to-bar

On July 7th, 2016, 10 members of the Dallas Police force were shot by assailants while working to maintain control of a protest in the city. At this point, 4 of the officers have been confirmed dead and 4 more in critical condition. Our thoughts and prayers go out to these officers and their families.