Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 9.5.14

STRENGTH

3×8 Back Squat @70-75%

 

METCON

“Jeremy”

21-15-9

Overhead Squat (95/65#)

Burpees

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