STRENGTH

7 min EMOM

4 Front Squat@80% 1RM

Then,

8 min to find 1RM Push Press

METCON

3 Rounds:
3 min AMRAP
5 Pistols (scale sit to stand)
7 Burpee box overs (20″)
9 Sit-ups
Rest 1 min

Score= all 9 minutes, rounds and reps.

Pick up where you leave off after rest.