Announcements
On 9/16 we will be holding our Community Workout at The Trailhead at 11:00am. Bring your kids! We will also be hosting a CrossFit Kids class as well, also at 11:00am. Everyone is invited! Come show the community what CFPC is all about and enjoy a change of scenery!
CFPC – CrossFit
Warm-up
Clean/Press Warm-up (No Measure)
3 rounds:
5 PVC Pass through+ toe touch
5 Push press (dip, pause, assess vertical torso…then drive up)
10 Close-grip kip swing
5 Cat/Cow with 3 sec hold
2 Jefferson curls w/ barbell
15 sec Superman hold
15 sec Hollow hold
2 Wall walks