Call us: 682-233-3109
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Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 9.10.14

STRENGTH

4×8 Front Squat @70-75%

METCON

30-20-10

Pull-ups

Medball Sit-ups (20/14#)

Wallballs (20/14#)

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