Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 8.5.14

STRENGTH
High hang Snatch+
Hang Snatch+
Snatch
6 sets of 1+1+1 @75%

METCON
7 Rounds:
300m Row
12 Burpees
Rest 2 min

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