STRENGTH
A) 5 x 5 Bench Press
Superset
B) 5 x 5 Bent over row
METCON
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
STRENGTH
A) 5 x 5 Bench Press
Superset
B) 5 x 5 Bent over row
METCON
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats