Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 8.12.14

STRENGTH
3 sets of: 2 Snatch Pull+ 1 Snatch (65-70% 1RM)

METCON
4 Rounds for time:
15 Deadlift (185/125#)
400m Run

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