METCON

For time:

1,000m Row
20 HSPU
100 Double unders
10 Muscle-ups (20 C2B Pull-ups)

5 min rest

10 min AMRAP
10 Kb Swing ((53/35#)
10 Box Jumps (24/20″)
10 Shoulder Press (75/55#)
2 Ring Lowers (Slow: 3-5 sec)