STRENGTH

15 min to find Heavy Single Squat Clean

METCON

5 min AMRAP
1 Power Clean (135/95#)
1 Front Squat
1 Power Clean
2 Front Squat
1 Power Clean
3 Front Squat
Cntd…
Rest 3 min

5 min AMRAP
1 Burpee
1 Pull-up
1 Burpee
2 Pull-ups
1 Burpee
3 Pull-ups
Cntd…
Rest 3 min

5 min AMRAP
800m Run
Max Rep Muscle-ups