METCON
5 rounds:
10 Handstand Push-ups
5 Deadlift (225/155#)
30 Double unders
10 Toe-to-bar
10 Box Jump (24/20″)
Rest 2 min
*must be completed in a different order each round
METCON
5 rounds:
10 Handstand Push-ups
5 Deadlift (225/155#)
30 Double unders
10 Toe-to-bar
10 Box Jump (24/20″)
Rest 2 min
*must be completed in a different order each round